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Fifth Harmony Dance Cardio Video With The Fitness Marshall

Meet Your New Favorite YouTube Coach, The Fitness Marshall

Stop everything you're doing and watch these incredible do-at-home dance moves à la Caleb Marshall, your new favorite YouTube fitness instructor. Caleb — known on his channel as The Fitness Marshall — fabulously guides you through basic hip-hop moves and shows you how to work out with serious style in this three-minute heart-pumping dance routine, set to "Work From Home" by Fifth Harmony. While the video is a totally useful fitness guide, it's also completely mesmerizing — kind of like Channing Tatum in Magic Mike. Watch Caleb work (out) from home and try the dance yourself; we may or may not be doing it here in our office.

Also, be sure to try the choreography to Justin Bieber's "Sorry," courtesy of The Fitness Marshall, our new favorite person.

Related: After Watching This Beyoncé Routine, You Will Never Look at Step Aerobics the Same

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