Skip Nav
Healthy Living
Why I (and Everybody Else) Should Learn to Take a Compliment
Healthy Recipes
Go Ahead, Drink Up: 9 Warm-Weather Cocktails Under 200 Calories
Gabby Douglas
A Look at the Incredibly Intense Training Schedule of Gymnast Gabby Douglas

Fifth Harmony Dance Cardio Video With The Fitness Marshall

Meet Your New Favorite YouTube Coach, The Fitness Marshall

Stop everything you're doing and watch these incredible do-at-home dance moves à la Caleb Marshall, your new favorite YouTube fitness instructor. Caleb — known on his channel as The Fitness Marshall — fabulously guides you through basic hip-hop moves and shows you how to work out with serious style in this three-minute heart-pumping dance routine, set to "Work From Home" by Fifth Harmony. While the video is a totally useful fitness guide, it's also completely mesmerizing — kind of like Channing Tatum in Magic Mike. Watch Caleb work (out) from home and try the dance yourself; we may or may not be doing it here in our office.

Also, be sure to try the choreography to Justin Bieber's "Sorry," courtesy of The Fitness Marshall, our new favorite person.

Related: After Watching This Beyoncé Routine, You Will Never Look at Step Aerobics the Same

Join The Conversation
Victoria’s Secret Angels Training Experience
Gabby Douglas Training Schedule For Rio
Workout Outfit Inspiration
Game of Thrones A Song of Ice and Fire Cocktail
Selena Gomez-Inspired Makeup Tutorials
How to Clean Up Quickly After a Workout
Megan Batoon Beauty Interview

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X