<p>Love the new Fergie song? Want to dance to it? <a href="https://www.popsugar.com/fitness/Fitness-Marshall-Justin-Timberlake-Cardio-Hip-Hop-Video-41517873">The Fitness Marshall</a> has you covered.</p>

Stop What You're Doing and Dance to Justin Bieber's "Cold Water" Immediately

<p>In this recent installment of Caleb Marshall's insanely fun choreography, you're going to get a high-powered, supersweaty workout in just under three minutes. Laugh, dance, and move your way to a stronger, healthier body.</p>

Fitness

Fergie

POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.

Fitness Marshall Fergie "M.I.L.F. $" Cardio Hip-Hop Video

This Killer Dance Video From The Fitness Marshall Is Going to Rock Your Body

Mental Health

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Finding a type of therapy that works best for you isn't always an easy task.

What to Expect From an EMDR Therapy Session

Orangetheory

image of people working out on rowers during an orangetheory workout class to represent Orangetheory prices

Once you experience the rush of adrenaline from an Orangetheory Fitness (OTF) class, you'll understand why it's still one of the most popular group fitness options around.

How Much Does Orangetheory Cost? Here Are the Membership Prices For 2024

Lifetime Fitness Exterior

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Life Time Fitness Membership Cost

Life Time Fitness claims to be so much "more than a gym" — and rightfully so.

How Much Does a Life Time Fitness Membership Cost? Here's What to Know

For The W

Stories around women and nonbinary athletes and the actions they're taking to tackle inequalities and challenges they face in sports.

For the W

Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going.

How Pro Runners Stay Motivated on Tough Runs

Maplewood, Minnesota. Due to the second round of lockdowns because of Covid-19 the gyms like LA Fitness are closed again.

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Maplewood, Minnesota. LA Fitness gym membership. (Photo by: Michael Siluk/Education Images/Universal Images Group via Getty Images)

If you're looking to upgrade your gym membership, LA Fitness is a compelling option.

How Much Does an LA Fitness Membership Cost? Here's How Pricing Works

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Breast cancer is the second leading cause of cancer death among women, according to the American Cancer Society.

There Are New Mammogram Guidelines. But Experts Don't Think They Go Far Enough.

We're experts in finding the best of the best when it comes to all things fitness, whether it's running shoes, supportive compression leggings , or our editors' favorite workout gear.

Level Up Your Workouts With POPSUGAR's Colorful Fitness Collection at Walmart

Ear Ache

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woman dealing with ear itch 

There are few things more maddening than inner-ear itches — they're the literal definition of an itch you can't scratch.

Why Are My Ears Itchy? An MD Shares Causes and Home Remedies

Young adult female patient gestures while explaining her mental health struggles with the doctor

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The young adult female patient gestures while explaining her mental health struggles with the doctor so she can receive some guidance.

We're taught that honesty is the best policy, but that's not always an easy axiom to follow in a medical setting.

Why We Hate Telling Our Doctors How Much We Drink — and How to Make It Easier

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2024 Team USA Media Summit

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Tara Davis-Woodhall at Team USA Media Summit

Tara Davis-Woodhall has two words on her mind for the Paris 2024 Olympics: unfinished business.

Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back — But Not Anymore

Often, people talk about how simple running is.

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Any runner knows that comfortable running shoes can make all the difference between a good workout and a truly great one, so we curated the best running sneakers for women.