Skip Nav
Healthy Eating Tips
Bee Pollen Is Nature's Cure For Basically Everything
Health News
Protect Your Skin From Burns and Cancer With the Safest Sunscreens For 2016
Weight Loss
If You Want to Lose Weight, You Should Be Eating More of This

Flat-Belly Yoga Sequence to Decrease Bloating

Debloat and Detox With Some Flat-Belly Yoga

Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great for toning the abs, too. Grab your mat, press play, and get ready to get your om on.

Join The Conversation
Yoga Poses to Get Rid of Back Fat
10-Minute Yoga Workout | CorePower Yoga
Best Stretches For Splits
20-Minute HIIT Workout
20-Minute No-Run Cardio | Video
Eva Longoria Doing Yoga Before Her Wedding
Leg Stretches

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X