Skip Nav
Healthy Recipes
21 Comforting and Lightened-Up Pasta Dishes
Healthy Living
Yoga Sequence to Melt the Tension Away
Jillian Michaels
Jillian Michaels Shares a Story That Will Encourage You to Wipe Away Your Tears and Ask For Help

Flat-Belly Yoga Sequence to Decrease Bloating

Debloat and Detox With Some Flat-Belly Yoga

Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great for toning the abs, too. Grab your mat, press play, and get ready to get your om on.

Join The Conversation
Naked Yoga Pictures
Yoga Poses That Tone Your Butt
Yoga Is Officially Sweeping the Workplace
Gisele Bundchen Practices Yoga With Her Kids
What Not to Wear to Yoga Class
The World's Oldest Yoga Teacher Stars in New Athleta Ad
Basic Stretches For Tight Hips

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds