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Flat-Belly Yoga Sequence to Decrease Bloating

Debloat and Detox With Some Flat-Belly Yoga

Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great for toning the abs, too. Grab your mat, press play, and get ready to get your om on.

Transcript

Flexibility Workout For Better Sex
Stretches to Relieve Lower Back Pain and Open Tight Hips
Inner Thigh Workout | GIFs
Yoga Sequence to Tone Thighs
Funny Marathon Training Video
Yoga Sequence to Relieve Lower Back Pain
5-Minute Ab Workout to Lose the Pooch

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