Skip Nav
Funny Fitness
If You've Ever Gone Carb-Free, This Will Make You Laugh (or Cry Your Eyes Out)
Healthy Recipes
Sweeten Anyone's Day With 100-Calorie Mini Mousse Cups
Workouts
Are Your Thighs Burning? They Are Now

Ginger Carrot Detox Soup Recipe

Detox Deliciously: Ginger-Carrot Soup

You may be surprised to learn that it's celebrity chef Guy Fieri who created this perfect bowl of soup fit for a delicious detox. This ginger-carrot soup is high in vitamin A, vitamin C, and manganese, which helps to aid in digestion. To top it all off, there's no cholesterol whatsoever in this tasty recipe! To up the detox power and offer a more robust flavor, I added an additional tablespoon of ginger to give the soup a brighter flavor. Ready to detox deliciously? Keep reading for the healthy and fresh soup recipe.

Ginger-Carrot Soup

Ginger-Carrot Soup

Ginger Carrot Detox Soup Recipe

Ingredients

2 tablespoons extra-virgin olive oil
1 cup chopped sweet onion
Kosher salt
1 tablespoon minced garlic
2 tablespoons minced peeled ginger
2 pounds carrots, peeled and chopped
1 medium russet potato, peeled and chopped
6 cups low-sodium chicken or vegetable stock
1/4 cup pine nuts
1 1/3 cups plain low-fat Greek yogurt
1 teaspoon honey
1 teaspoon minced fresh thyme
Freshly ground pepper

Directions

  1. Combine the olive oil and onion in a Dutch oven or heavy pot over medium-high heat. Sprinkle with 1/2 teaspoon salt and cook, stirring, 10 minutes, until just starting to caramelize.
  2. Add the garlic and ginger and cook, stirring, 2 more minutes, being careful not to burn the mixture. Stir in the carrots, potato, and the chicken or vegetable stock. Bring to a simmer, cover, and cook until the carrots and potato are very tender, about 20 to 25 minutes. Keep warm.
  3. Meanwhile, in a small sauté pan over high heat, lightly toast the pine nuts. Set aside to cool.
  4. In a small bowl, combine the yogurt, honey, thyme, and 1/2 teaspoon pepper.
  5. Puree the soup with an immersion blender until very smooth (or puree in a regular blender in batches). Adjust the seasoning with salt and pepper and serve with a dollop of the yogurt mixture and some pine nuts.

Makes 8 servings.

Nutrition

Calories per serving
262
Around The Web
9 Healthy Recipes That Will Make You Want An Instant Pot
Bean Soup Recipes
Healthy Day #Fails
Slow-Cooker Chicken Soup With Yuca Recipe
Best Lunch Recipes For Weight Loss
Recipes With Canned Ingredients
Comforting Zoodles Recipes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Enjoli14767200 Enjoli14767200 2 years
This was absolutely delicious. The dollop of yogurt sauce made the soup feel creamy and comforting. I rarely ever make recipes as written, but this one is perfect as is! :)
Latest Fitness
X