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Health Benefit of Having Only One Glass of Wine

5 Reasons to Stop After 1 Glass of Wine

When drinking red wine, I enjoy my glass knowing I am reaping some health benefits with each sip. As with everything, moderation is key, and drinking more than one glass a day can tip the balance and be detrimental to your health. Here are five reasons to stop after having just one glass of wine.

  1. One glass of wine a day can reduce you risk of having a heart attack, but two glasses of wine a day increases your chance for developing breast cancer.
  2. One glass of wine a day can increase bone strength, but two or more glasses daily can weaken bones. This decrease in bone density can put you at risk for developing osteoporosis.
  3. One glass of red wine a day may help you stay thin, but two or more glasses a day may raise the fats found in your blood.

To see my final two reasons,


  1. Drinking wine in moderation may help improve your ability to create and maintain memories, but two or more glasses, especially when coupled with tobacco use, can hasten the onset of Alzheimer's.
  2. Drinking one glass of wine a day can lower your chances of having a stroke, but drinking more can raise your chances of having one.

If you use the health benefits of wine to justify or rationalize having a glass, stick to the one 4-oz. glass. Moderation is key when it comes to drinking alcohol. A little bit does the trick, but a little more than that can be risky.

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