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Healthiest Iced Starbucks Drinks

What to Skip, What to Sip: Starbucks's Creamy, Icy Drinks

If Spring fever has you craving a cool, refreshing sweet treat — inspiring you to head to your local Starbucks for a creamy drink, like the Caffè Espresso Frappuccino — before downing 380 calories in a few chilly sips, you should consider your choices. These stats will help shave calories off your order.

Caramel

Instead of 16-oz. Caramel Frappuccino Blended Beverage: Coffee blended with caramel sauce, milk, and ice, topped with whipped cream and caramel sauce: 410 calories
Go For 16-oz. Caramel Frappuccino Light Blended Beverage: Coffee blended with caramel sauce, milk, and ice: 140 calories
Calories Saved 270

Mocha

Instead of 16-oz. Iced Peppermint White Chocolate Mocha: Espresso, milk, white chocolate flavored sauce, and peppermint flavored syrup on ice, topped with sweetened whipped cream: 500 calories
Go For 16-oz. Iced Skinny Mocha: Bittersweet skinny mocha sauce, espresso, and nonfat milk served over ice: 100 calories
Calories Saved 400

Vanilla

Instead of 16-oz. Caffè Vanilla Frappuccino: Coffee with vanilla bean powder, blended with whole milk and ice, topped with sweetened whipped cream: 430 calories
Go For 16-oz. Caffè Vanilla Frappuccino Light: Coffee flavored with vanilla and blended with nonfat milk and ice: 180 calories
Calories Saved 250

Strawberry

Instead of 16-oz. Strawberries & Crème Frappuccino Blended Crème: Strawberries and whole milk blended with ice and topped with a swirl of whipped cream: 370 calories
Go For 16-oz. Strawberry Smoothie: A nourishing blend of natural strawberry puree, a whole banana, nonfat milk, whey protein, fiber powder, and ice: 290 calories
Calories Saved 80

Chocolate

Instead of 16-oz. Double Chocolaty Chip Frappuccino Blended Crème: A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk, and ice, topped with sweetened whipped cream and mocha drizzle: 420 calories
Go For 16-oz. Mocha Frappuccino Light Blended Beverage: Coffee with rich mocha sauce blended with nonfat milk and ice: 160 calories
Calories Saved 260

Java Chip

Instead of 16-oz. Java Chip Frappuccino Blended Beverage: Coffee with rich mocha-flavored sauce, blended with milk, chocolaty chips, and ice, topped with sweetened whipped cream and chocolate-flavored drizzle: 470 calories
Go For 16-oz. Java Chip Frappuccino Light Blended Beverage: Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips, and ice: 210 calories
Calories Saved 260

Cinnamon

Instead of 16-oz. Cinnamon Dolce Frappuccino Blended Beverage: Coffee with cinnamon dolce-flavored sauce, blended with milk and ice, topped with sweetened whipped cream and cinnamon dolce topping: 380 calories
Go For 16-oz. Cinnamon Dolce Frappuccino Light Blended Beverage: Coffee flavored with cinnamon syrup, blended with milk and ice: 110 calories
Calories Saved 270

And there's other good news! For a limited time, Starbucks is offering a mini 10-ounce Frappuccino size. Learn more about just how many calories you can save here.

Image Source: Starbucks
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Join The Conversation
sarah1104 sarah1104 1 year

Breaking news from Popsugar, the LIGHT versions are lighter!!

Amanda14836847 Amanda14836847 2 years
All of the "light" and "skinny" drinks advertised are made with sugar-free syrup -- which contains artificial sweetener. Just get the regular frappuccino with nonfat milk and no whipped cream if you must.
theseether theseether 2 years
It would be nice if you noted which sauces contained artificial sweeteners, not just that they're "light".
Reshii Reshii 2 years
really good to know for next time
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