Skip Nav
Healthy Recipes
This Chicken-Stuffed Avocado Is the Easiest Healthy Lunch You'll Make
Healthy Eating Tips
Why It's Important to Stop Drinking Shots of ACV
Wellness
13 Things to Do Every Morning to Stay Healthy and Energized

Healthy Black Bean Salad

The Protein-Rich Vegan Recipe You Need in Your Life

For a refreshing vegan recipe that's packed with protein, add this quick black bean and mango salad to your Spring and Summer lunchtime rotation. With more than 13 grams of fiber and nearly 17 grams of protein, this light, clean, and potassium-rich dish will refuel your body after a tough workout, help you rehydrate, and even help soothe sore muscles. Make a big batch in advance, and serve it over a bed of baby kale, alongside some toasted whole-wheat pita (pictured), or on top of some scrambled eggs for a protein-rich riff on salsa.

Black Beans in Mango Sauce

Black Beans in Mango Sauce

Healthy Black Bean Salad

Ingredients

  1. 8 ounces black beans (one can)
  2. 10 ounces mango, diced (one small mango)
  3. 1 tablespoon fresh lime juice
  4. 1 tablespoon fresh lemon juice
  5. 1 tablespoon fresh orange juice
  6. 1 tablespoon maple syrup
  7. 3 tablespoons cilantro, chopped
  8. Salt and pepper, to taste

Directions

  1. Combine black beans and diced mango in a large bowl.
  2. Add the lime juice, lemon juice, orange juice, and maple syrup to the bowl. Mix well.
  3. Add the chopped cilantro, and mix well.
  4. Add salt and pepper to taste, and refrigerate until you're ready to enjoy.

Source: Calorie Count

Nutrition

Calories per serving
349
Around The Web
Join The Conversation
Latin Black Bean Salad Recipes
Chickpea Avocado Salad
How to Make a Mason Jar Salad
How to Make Salads More Filling
How to Pack Salads For the Week
Curry Chicken Salad Wraps
Bean Salad Recipes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds