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Healthy Seven-Layer Dip

This Lightened-Up 7-Layer Dip Saves Major Calories

Tons of dairy and refried beans keep traditional seven-layer dip heavy on digestion. For a fresh take on a favorite, this lightened-up recipe still curbs cravings but with much less fat and far more fiber. And even though we're lightening up the layers with some healthy swaps, the dip will keep the festive look and variety of textures that everyone loves.

Seven-Layer Dip

Seven-Layer Dip

Healthy Seven-Layer Dip


2 cups chopped romaine lettuce
2 avocados, mashed well
1 cup non-fat Greek yogurt
2/3 cup black beans
1/2 cup diced tomatoes
1/2 cup shredded cheddar cheese
Sliced black olives and scallions, to garnish


  1. Spread chopped romaine lettuce at the bottom of a large bowl.
  2. Add avocado layer on top, and smooth out with a spoon to even height.
  3. Spoon Greek yogurt layer, and smooth if necessary.
  4. Layer black beans, then diced tomatoes on top.
  5. Sprinkle cheese, and add olives and scallions.

Source: Calorie Count


Calories per serving
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Livvy-P Livvy-P 3 years
I made a vegan version of this last weekend, and it was a huge hit, even among people who aren't vegan!! So light and delicious - I'm planning on making it again this weekend for a superbowl party!
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