Lift Your Booty and Rock Your Abs With Just 1 Move

By Dominique Michelle Astorino

If your goals include "bigger booty" and "flatter abs," then we've got the move for you!

POPSUGAR Photography

The single-leg bridge uses your hamstrings and glutes to sculpt, tone, lift, and strengthen your booty, all while your abs are getting a good workout, too, specifically in that six-pack zone. And the best part? You're getting all this work done with just one move and no equipment! Here's how to do it:

  • Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
  • Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
  • Slowly lower your body to the floor and repeat three sets of 15 reps on each side.