Skip Nav
Healthy Eating Tips
Here's What You Need to Know About FODMAPs: The Acronym of Digestive Woes
Class Fitsugar
7 Minutes to Crop-Top Abs
Health News
The Weird Way Lighting Affects Weight Loss

How Runners Prevent Heel Blisters

Someone Finally Explains What That Extra Set of Shoelace Holes Is For

We all have them, and most of us just ignore them. I'm talking about that extra pair of holes on the top of our sneakers. Nope, they're not just for decoration! Try this shoelace tying trick called the "heel lock" to prevent the back of your foot from sliding up and down, which will prevent heel blisters. If you're a runner, this just may be the best thing you hear all day!


10 Ways to Be a Better Runner (Without Logging Miles)
How to Make That Long Run Feel Easier
Strengthen and Stretch! The 12 Moves All Runners Need to Do

Around The Web
Join The Conversation
Stop Making Excuses! 9 Ways to Make Time for Fitness
Home Cardio Workout | No Running
How to Get a Bigger Butt
Fitbit Will Soon Have Mobile Payments
How to Stay Cool During Hot Runs
The Best Workouts For Weight Loss
Best Fitness Products For May 2016

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness