Skip Nav
Beginner Fitness Tips
The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them
Healthy Recipes
77 Snacks to Satisfy Hunger, All Under 150 Calories
Shay Mitchell
Shay Mitchell's Secret to Looking Fit? This Insane Gym Routine
Around The Web
Join The Conversation
KatMMarie KatMMarie 4 years
Tip 3: "Don't Just Sit There" - This so true. Lately i've been walking on a steep incline at a moderate pace while lifting\u00a03-5lb dumbbells. I can feel it so much more in my core, in addition to my arms.\u00a0\u00a0
How Much Protein Should I Eat to Lose Weight?
6 Month CrossFit Transformation
Gelatin Is Made Out of What?
What Is the 80/20 Rule?
5K Training Plan For Beginners
5 Best Butt Exercises
Yoga For Sciatica

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds