Say Hello to Summer the Right Way With This Delicious Keto Milkshake

Out with the old and in with the new! Replace traditional sugar-loaded milkshakes with a healthier keto version you can whip up in five minutes. You'll get the same taste and texture of a traditional chocolate shake with healthy nutrients from coconut milk and avocados.

Raw cacao provides rich chocolate flavor while keeping blood sugars low and cognitive performance high. Mix it with cinnamon for a healthy dose of antioxidants, and add a little stevia for sweetness without any refined sugars.

You'll need a high-speed blender to make this keto cacao milkshake. Toss in the coconut milk, half a ripe avocado, coconut oil, raw cacao, cinnamon, and stevia (if using), and pulse for five minutes for a silky smooth texture.

Pour the milkshake into a glass, and serve immediately with a straw or spoon.