Skip Nav
Healthy Recipes
6 Ways to Make Chinese New Year a Healthy Celebration
Healthy Living
12 Women Who Will Make You Want to Do the Tone It Up Workouts
Gymnastics
UCLA Gymnast Has the Crowd Chanting "10" After Slaying Floor Routine

Paleo Pumpkin Muffins

Low-Cal, Pumpkin-Pie-Spiced Muffins Minus the Gluten

Paleo, gluten-free, and dairy-free eaters can rejoice! Here's a perfect pumpkin muffin that covers the dietary restrictions at your table. These light and fluffy beauties can serve as a tasty breakfast to fuel your day, but they're sweet enough to feel like a treat. One of these muffins is less than 140 calories, so grab two for a quick breakfast that will keep you satisfied throughout the morning.

Pumpkin Pie Muffins

Pumpkin Pie Muffins

Paleo Pumpkin Muffins

Ingredients

1/2 cup coconut flour
2 teaspoons pumpkin pie spice
1/2 teaspoon baking powder
3/4 cup pumpkin puree
1/2 cup coconut oil, melted
6 eggs
2 teaspoons organic vanilla
1/4 cup raw honey, melted
3 tablespoons walnuts, chopped

Directions

  1. Preheat the oven to 400°F. Sift the coconut flour, pumpkin pie spice, and baking powder together.
  2. In a separate bowl, mix all remaining ingredients, except for the walnuts, until well blended. Add the sifted flour mixture to the pumpkin puree mixture, and mix well until smooth.
  3. Divide the batter between muffin pans, and sprinkle with walnuts.
  4. Bake for 18 to 20 minutes, or until done.


Image Source: Calorie Count

Nutrition

Calories per serving
138
Around The Web
9 Kinda Brilliant Roasted Vegetable Combinations
The Best Pancake, French Toast, and Waffle Recipes
Vegan Gluten-Free Pumpkin Cookies
Healthy Latin Recipes
Healthy Chinese New Year Foods
7-Day Gratitude Challenge
Vegan Chocolate Mousse in Chocolate Cups

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Sarah10563 Sarah10563 2 years
These aren't vegan like the description implies...
Emily-Bibb Emily-Bibb 2 years
Umm yes please! These look amazing :)
Latest Fitness
X