Skip Nav
Salads
How to Pack Salads So They're Fresh All Week
Workouts
The 53 Best Leg Exercises Out There
Healthy Living
When the World Feels Cruel, Try This Trick and Feel Happier
Around The Web
Join The Conversation
GUbar GUbar 1 year

I wish Anna would do a 10 or 15 minute video for plank variations.

Susi-May Susi-May 3 years
@calio79 I think you should hold each plank for at least 30 seconds, but aim for a minute. And do at three reps.
calio79 calio79 4 years
How many plank holds do you do in one workout to make it worthwhile?
Rotaugiam Rotaugiam 4 years
Simple effective exercise.
How to Wash Workout Clothes
Best Dumbbell Arm Exercises
Lagree Method Megaformer Pilates Beginner Tips
Is Pilates a Good Workout?
Can You Build Muscle With Light Weights?
Lorraine Gantt, the 64-Year-Old Trainer
How to Breathe When Running

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X