Skip Nav
Personal Essay
My 6-Month CrossFit Transformation Isn't What I Thought It'd Be
Kelly Rowland
Kelly Rowland's Secret to Staying Sane With a Busy Schedule
Beginner Fitness Tips
5 Reasons Working Out at Night Will Change Your Life
Around The Web
Join The Conversation
GUbar GUbar 2 years

I wish Anna would do a 10 or 15 minute video for plank variations.

Susi-May Susi-May 4 years
@calio79 I think you should hold each plank for at least 30 seconds, but aim for a minute. And do at three reps.
calio79 calio79 4 years
How many plank holds do you do in one workout to make it worthwhile?
Rotaugiam Rotaugiam 4 years
Simple effective exercise.
Pop-Tarts Cafe in NYC
Funfetti Cheese Ball Video
Should You Exercise When You Are Sore?
Trader Joe's Everything-Bagel Seasoning
How to Stop Picking Your Skin
How to Turn Off Live Notifications on Instagram
Easy Chocolate Chip Cookie Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds