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<p>Need a little motivation to start on those healthy goals? These quotes will inspire you to stop making excuses so you can make these happen!</p>

<p>Need a little motivation to start on those healthy goals? These quotes will inspire you to stop making excuses so you can make these happen!
</p>

10 At-Home Workouts That Are Perfect For Snow Days

Fitness

Healthy Living

Quotes About Excuses

Need a little motivation to start on those healthy goals?

These Quotes Will Kick Your Excuses to the Curb

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Bird Flu

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Man holding chicken with yellow gloves 

Spring has sprung, and with it, so has the bird flu.

Bird Flu Has Spread to Cattle. Should Humans Be Concerned?

Yoga pants and leggings are some of the most comfortable pieces of clothing we own.

The 10 Best Yoga Pants and Leggings For Tall Women

When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck.

These 8 Moves Target Your Abs and Arms — For More Burn For Your Buck

POPSUGAR Photography | Chaunté Vaughn

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.

The Right Way to Do a Bulgarian Split Squat, According to a Trainer

Midsection Of Young Woman Sleeping In Bed

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Vaginal discharge plays an important role in keeping you healthy.

8 Types of Vaginal Discharge and What the Color Means, According to MDs

While you've probably used a massage gun once or twice before (even if you don't own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($239, originally $299).

This Multiuse Massage Gun Relieves Pain and Stress — and It's on Sale

No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat.

A 30-Day Squat Challenge to Put Your Lower Body to the Test

For The W

Stories around women and nonbinary athletes and the actions they're taking to tackle inequalities and challenges they face in sports.

For the W

Vivian Camille  Dominique Hernandez  W. Eric Snell  Sr.

Prepping for an ultramarathon takes a lot of time.

The Ultimate Long-Run Playlist, According to Ultramarathoners

Young woman running exercise wearing heartbeat monitoring and smart watch

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Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster.

Zone 2 Training May Help You Fall Back in Love With Running

Can You Hack Your Way to a Runner's High? I Tried It — and Here's How it Turned Out

For the most part, fitness gear is personal.

26 Workout Gear Essentials Our Editors Are Using to Crush Their Fitness Goals

It's not just in your head(phones): science says listening to music really does make your workout better.