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Roasted Edamame Recipe

This Protein-Rich Snack Is the Perfect Post-Workout Treat

It's time to upgrade your standard bowl of steamed edamame. Roasting the fiber-filled soybeans brings extra crunch and flavor and serves as a satisfying post-workout snack or creative salad topper.

Dry Roasted Edamame With Black Sesame Seeds

Dry Roasted Edamame With Black Sesame Seeds

Roasted Edamame Recipe


2 cups frozen shelled edamame, thawed
2 teaspoons olive oil
1 teaspoon sea salt
1 tablespoon black sesame seeds


  1. Preheat the oven to 450°F.
  2. In a bowl, toss the edamame with the oil and season with salt.
  3. Transfer the edamame to a baking sheet. Bake for 12 to 15 minutes.
  4. Remove from the oven and sprinkle with the sesame seeds. Return to the oven and bake an additional five minutes.

Source: Calorie Count


Calories per serving
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