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Roasted Edamame Recipe

High Protein and Low Calorie: Roasted Edamame

It's time to upgrade your standard bowl of steamed edamame. Roasting the fiber-filled soybeans brings extra crunch and flavor and serves as a satisfying post-workout snack or creative salad topper.

Dry Roasted Edamame With Black Sesame Seeds

Dry Roasted Edamame With Black Sesame Seeds

Roasted Edamame Recipe

Ingredients

2 cups frozen shelled edamame, thawed
2 teaspoons olive oil
1 teaspoon sea salt
1 tablespoon black sesame seeds

Directions

  1. Preheat the oven to 450°F.
  2. In a bowl, toss the edamame with the oil and season with salt.
  3. Transfer the edamame to a baking sheet. Bake for 12 to 15 minutes.
  4. Remove from the oven and sprinkle with the sesame seeds. Return to the oven and bake an additional five minutes.

Nutrition

Calories per serving
153
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