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Stretching Exercises For the Entire Body | Video

Stay Flexible and Injury-Free With 10 Minutes of Stretching

The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. It's perfect after cardio or a strength-training session. Press play, and get ready to unwind and cool down.

Transcript

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Join The Conversation
CassandraLynne94 CassandraLynne94 2 years
These are my favorite stretches. Do them all the time!
Nneka-Enurah Nneka-Enurah 2 years
love these stretches! thx for posting
ErikP ErikP 2 years
I tried the laying quad stretch after this morning's Grid-Trainer workout... wow! I've always done them standing but that was a rlly awesome adjustment. Thanks for the tip!
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