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Stretching Exercises For the Entire Body | Video

Stay Flexible and Injury Free With 10 Minutes of Stretching

Take some time to stretch out! Do a bit of cardio (jumping jacks, high knee, job in place) — say three to five minutes, then lengthen out your muscles.

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CassandraLynne94 CassandraLynne94 2 years
These are my favorite stretches. Do them all the time!
Nneka-Enurah Nneka-Enurah 2 years
love these stretches! thx for posting
ErikP ErikP 2 years
I tried the laying quad stretch after this morning's Grid-Trainer workout... wow! I've always done them standing but that was a rlly awesome adjustment. Thanks for the tip!
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