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Vegan Banana Oatmeal Cookies

Satisfy Your Sweet Tooth With These Banana Oatmeal Breakfast Cookies

Loading up on a hefty dose of the white stuff isn't exactly the best way to start your morning. Baked goods like scones and quick breads tend to be high in sugar and fat, so if you're craving a homemade treat from the oven, bake up a batch of these oatmeal breakfast bites — they taste like cookies! They're sweetened with banana and a touch of maple syrup, but each chewy bite has only 2.6 grams of sugar and 0.3 grams of saturated fat.

Satisfy Your Sweet Tooth With These Banana Oatmeal Breakfast Cookies

Satisfy Your Sweet Tooth With These Banana Oatmeal Breakfast Cookies

Vegan Banana Oatmeal Cookies

Ingredients

  1. 2 ripe bananas
  2. 1/3 cup almond butter (I used crunchy)
  3. 1/4 cup unsweetened applesauce
  4. 2 tablespoons unsweetened soy milk
  5. 2 tablespoons maple syrup
  6. 1 teaspoon vanilla
  7. 1/4 cup whole wheat flour
  8. 1 1/2 cups rolled oats
  9. 1 cup quick oats
  10. 1/2 teaspoon cinnamon

Directions

  1. Preheat oven to 350 degrees.
  2. In a large bowl, mash the bananas with a fork until smooth. Mix in the almond butter, applesauce, soy milk, maple syrup, and vanilla.
  3. In a medium bowl, mix the flour, oats, and cinnamon. Pour the dry ingredients into the large bowl, and mix together.
  4. Drop spoonfuls onto an ungreased baking sheet, and bake for 12 minutes or until slightly brown.

Makes 24 bites. Here's the nutritional info for one bite:

Image Source: Calorie Count

Nutrition

Calories per serving
74
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floridasunshiny floridasunshiny 2 years
Yummy! I didn't mix quick cook oats with rolled oats - I only used rolled oats. And I substituted whole wheat flour with coconut flour, which gave it a sweet, tropical taste. It was easy to prepare and yummy to eat. Oh, I paired it with slices of mango.
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