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Yoga Core Workout

10 Minutes of Yoga to Kick Your Ass and Tone Your Abs

Athletic training meets yoga in this 10-minute flow series that focuses on the core — hello, toned abs! LA-based trainer Todd McCullough uses the extreme positions of yoga to build both strength and flexibility. Your arms and legs will work in the series, but your abs will really feel the burn. Kick off your shoes, grab your yoga mat, and get ready to train.

Transcript

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Join The Conversation
Jennifer15382955 Jennifer15382955 1 year
Wow...I have crap balance, but I felt great after this workout!
Seraphim14962564 Seraphim14962564 2 years
ouch! very tough, but i could feel the burn in my thighs and butt, had to take a few breaks, especially with the burpees, but that'll come in time, thank you for an incredible and short workout!
Elle14891964 Elle14891964 2 years
Yes! It`s GREAT! Thak you !
Alex14956429 Alex14956429 2 years
Yoga is for sure a great core workout!!!
getslimwithyoga getslimwithyoga 2 years
Great post yoga is totally underrated for core workouts!
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