Skip Nav
Beginner Fitness Tips
If You Don't Know Michelle Lewin Already, Her Instagram Will Make You Wonder Why
Healthy Living
20 Ways to Chill Out and Help Stop Stress
Health News
Beer Yoga Is Totally a Thing, and We Want to Sign Up ASAP
Around The Web
Join The Conversation
Kittycat1981 Kittycat1981 2 years
I love your workouts, a printer-friendly version would be even better - pretty please?!
kelsiehoagland kelsiehoagland 3 years
You modify the moves; twist to your comfort. I have the same deal, but it's my entire spine and I still do yoga. My biggest issue with yoga now is balancing because I've had a few corrective surgeries to fix my club foot and one of my feet wasn't able to be entirely straightened, so balancing is difficult. I hold the wall/a chair to help. Just modify, modify, modify. Also, if your surgery was less than a year ago, stick to walking. Otherwise, you're pretty safe to do most moves. Always talk to a doctor first, though.
Deanna3154447 Deanna3154447 4 years
how can someone who has rods in lower back and cages/screws in cervical spine do yoga? I cannot bend like someone who has no implants?
10 Reasons to Try Yoga
Hilaria Baldwin Yoga Inspiration
Gisele Bundchen Practices Yoga With Her Kids
Different Ways to Do a Handstand
The World's Oldest Yoga Teacher Stars in New Athleta Ad
Basic Stretches For Tight Hips
Yoga For Happiness

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds