Skip Nav
Healthy Eating Tips
11 Healthy 3-Ingredient Breakfasts
Running
Own the Treadmill With This Interval Run — No Matter Your Level
Vegan
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From
Around The Web
Join The Conversation
Kittycat1981 Kittycat1981 2 years
I love your workouts, a printer-friendly version would be even better - pretty please?!
kelsiehoagland kelsiehoagland 4 years
You modify the moves; twist to your comfort. I have the same deal, but it's my entire spine and I still do yoga. My biggest issue with yoga now is balancing because I've had a few corrective surgeries to fix my club foot and one of my feet wasn't able to be entirely straightened, so balancing is difficult. I hold the wall/a chair to help. Just modify, modify, modify. Also, if your surgery was less than a year ago, stick to walking. Otherwise, you're pretty safe to do most moves. Always talk to a doctor first, though.
Deanna3154447 Deanna3154447 4 years
how can someone who has rods in lower back and cages/screws in cervical spine do yoga? I cannot bend like someone who has no implants?
Old-School Perfumes Latina Grandmas Love
How Caffeine Affects Anxiety
Home Decor Projects Based on Your Zodiac Sign
Books to Help You Get Through Trump's Presidency
How to Stop Picking Your Skin
Goldie Hawn and Kurt Russell at the Oscars Pictures
Single-Leg Touch Exercise For Glutes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds