Skip Nav
Watch Our LIVE Holiday Gift Guide Show Now and Win Big!
Yoga
You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence
Shopping Guide
The Best Stocking Stuffers For Runners
Around The Web
Join The Conversation
Sharon15189997 Sharon15189997 2 years
While these poses are good for these symptoms, 2 of these three postures are extremely advanced. The Bridge pose while not as intense still needs some forward bending to warm the spine. A few rounds of Sun Salutations are not ample enough for these postures. Even an advanced practicing yogi needs to do easier postures to prepare their body to get into these postures. Without proper preparation these postures could harm more than help, which is their original intent. Sharon Friedman, 500 hour Certified Viniyoga Teacher
Yoga Gift Guide
Amy Schumer Fat-Shaming Response After Barbie Casting
Weight-Loss Breakfast Recipes
Healthy New Year's Resolutions
Salad Tips
Difference Between a Stomach Bug and Food Poisoning
How to Deal With Sugar, Coffee, Chocolate, Alcohol Cravings

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds