This Fun Throwback Dance Workout Will Bring All the Boys to the Yard

Throwing it back to 2004, let's bring all the boys to the yard with this Kelis classic. If you are hitting a rut or need to fit in a quick three-minute cardio sesh, this will definitely get the blood pumping and boost your mood! Get down to a fun (and hilarious) hip-hop cardio video with easy-to-follow choreography, courtesy of The Fitness Marshall.