Hopscotch Cardio Is Fun AND Fat-Burning

By Dominique Michelle Astorino

Remember doing hopscotch on the playground? This cardio move is just like that — and it'll help you break a sweat and burn up fat!

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Get your heart pumping and work those legs while keeping your core stable and controlled.

  • Bouncing on the balls of your feet, jump your feet wide.
  • Hop back to center on your left foot, bringing your right knee up, then jump your feet wide.
  • Hop back to center on your right foot, bringing your left knee up.
  • Continue alternating in this pattern for 60 seconds.