Find Out Why Kayla Itsines Recommends Bodyweight Workouts For All Fitness Levels

Are bodyweight workouts easier than workouts with weights? We asked Kayla Itsines, creator of the new BBG Zero Equipment program in the Sweat app, to answer your questions about working out. Whether you are just starting your fitness journey or have already completed Kayla's BBG program, you'll learn why bodyweight workouts are so effective!