The 10 Most Effective 30-Minute Workout Videos, All in 1 Place
Too cold or dark to run outside? Gyms classes too expensive? New to fitness and don't know where to begin? Completely bored with your old workouts? We've compiled 10 30-minute videos so you don't have to think one bit. Just grab the equipment noted below each video, and you'll be sweating and burning calories — without having to pay a cent or leave the house.
300-Calorie-Burning Video Workout
Workout: Cardio mixed with weight lifting to target the whole body.
What you'll need: 5- to 10-pound dumbbells
A 30-Minute Workout to Help You Dance Your Way Into Skinny Jeans!
Workout: Jennifer Johnson, creator of JJ Dancer, leads you through a nonstop dance cardio workout.
What you'll need: Space to move and a mat
The Cellulite Workout: 30-Minute Full-Body Burner
Workout: It starts with foam rolling the legs and butt and moves on to exercises that tone the lower body while keeping the heart rate up.
What you'll need: Foam roller and a mat
The Ultimate Flat-Belly Workout
Workout: A mix of ab-toning moves with cardio bursts and full-body core exercises to tone your midsection.
What you'll need: A mat
Feel-Good, Feel-Strong Yoga
Workout: Mandy Ingber leads you through a 30-minute total-body yoga flow.
What you'll need: A mat
The Ultimate 30-Minute Cardio Pilates Burner!
Workout: Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine combining Pilates, strength training, and cardio.
What you'll need: 3- to 5-pound dumbbells (optional) and a mat
The Workout You Need For 2015: Full-Body Burner
Workout: Basic yet challenging moves to build metabolism-boosting muscles.
What you'll need: Set of medium dumbbells and a mat
The 30-Minute Brazilian Body Workout That'll Kick Your Ass and Make You Smile
Workout: Trainer Brett Hoebel teaches you the basics of capoeira, a Brazilian dance-like martial art that will work your abs, legs, arms, and back from every angle.
What you'll need: Space to move
Shred It at Home: 30-Minute Bodyweight Workout
Workout: NYC-based celebrity trainer Adam Rosante leads you through his kickass bodyweight bootcamp workout.
What you'll need: Space to move
A 30-Minute Fat-Frying Bikini-Body Workout That Will Have Your Body Sizzling
Workout: Full-body workout to target your arms, abs, legs, and butt.
What you'll need: Small towel and a mat