Take Your Butt From Flat to Full With These 11 Moves
10 of 11
Ball Planks With Leg Lifts
This exercise not only adds lift to your tush but will also tone your core and upper body.
Lie your belly onto an exercise ball, and walk your hands out until the ball is under your shins. Your hands should be directly under your shoulders.
Draw your navel toward your spine to engage your abs and stabilize your torso.
Lift your left leg up, squeezing your glute, then slowly lower your leg back onto the ball. Switch sides and lift the right leg, keeping your pelvis square. This counts as one repetition. Complete three sets of 10 reps.
Source: POPSUGAR Studios
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Sign up with
By signing up, I agree to the
and to receive emails from POPSUGAR.