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To Cut Out All Sugar

Too much cake, candy, and cookies over the holidays can drive anyone to want to swear off sugar for good. But going extreme with your New Year's resolution and trying to completely cut out certain types of food like carbs, sugar, or dairy cold turkey on Jan. 1 might be too much for you to handle. If you know you have a sweet tooth or can't stay away from the bread basket, then make a resolution to cut back instead of eliminating. Allow yourself to indulge every once in a while; otherwise, you might end up binging and eating more than you would before you even made the resolution.

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