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The Squat

The basic squat should be a normal part of your routine, since squats tone and strengthen your lower body: calves, quads, glutes, and hamstrings. Improper form while doing squats can lead to knee pain or other discomfort; learn how to do a squat correctly — and try different variations to work all of your body — with our seven ways to work your lower body with squats.

Source: POPSUGAR Studios

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