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Plank

Why it works: Holding your body weight in this position works your entire core as well as your tush, thighs, and upper body.

Get more out of it: Play around with variations by lifting one leg, bending your knee and touching it to your triceps, or lowering onto the elbows.

Read More Intermediate YogaBound Headstand BYoga SequenceWorkoutsYogaStrength Training
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