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Intense East

Why it works: Although it looks like a relaxing heart-opening pose, Intense East is one of the most effective poses to give you a round and sculpted tush and to tighten up the area below your bum.

Get more out of it: Challenge your glutes and hamstrings even more by lifting one leg into the air.

Read More Yoga SequenceWorkoutsIntense East PoseYogaStrength Training
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