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Chair Pose

The raised arms in Chair help build up strength in your back while creating space in between your shoulder blades:

  • From Standing Forward Bend, come back to standing.
  • Once you're ready, bend your knees and lower your hips as you raise your arms overhead.
  • Focus on sitting back onto your heels. Tuck your tailbone in and engage your abs, keeping your spine straight. Relax the shoulders as you gaze up toward the ceiling. Stay like this for five breaths.
Photo: Jenny Sugar

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