Your Bridal Body: A Yoga Sequence to Prep You For the Big Day
6 of 13
Downward Facing Dog
, step your right foot forward between your palms and come back to
Extend your arms out in T position as you rotate your torso to the left, coming into Warrior 2. Ideally, your front thigh should be parallel to the ground and your right knee directly over your right ankle. Make sure your shoulders are stacked directly above your pelvis.
Gaze past your right fingertips, holding for five breaths. Then return to Downward Facing Dog. Step your left foot forward, and do this pose on the other side.
Louisa Larson Photography
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Enjoy trainer workouts, toning tips, and yummy weight-loss recipes in your inbox.
Sign up with