Yoga Sequence For an Aching Runner's Back
9 of 11
Wide Child's Pose
This next pose offers a wonderful
From Bow pose, release your hands to the mat underneath your shoulders. Press your hips back, sitting between your heels. Exhale as you lower your belly between your knees, lengthening the spine.
Enjoy this stretch for five breaths.
Photos: Jenny Sugar at
Laughing River Yoga Studio
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