Yoga Sequence For an Aching Runner's Back
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Start by opening up your hips and lower back with
Begin on your mat and bend your knees so the soles of your feet are touching. Use your hands to open your feet up like a book.
Inhale with a straight spine, and exhale as you fold forward, pressing your elbows against your inner thighs to deepen the stretch.
Relax your shoulders away from your ears and stay like this for five breaths.
Photos: Jenny Sugar at
Laughing River Yoga Studio
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