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Seated Russian Twist

Work your muffin top and tighten your core with this simple move.

  • Sit with your heels about two feet from your butt, holding a dumbbell at your chest. Keeping your back straight, lean your entire torso back a few inches. You should feel your abs working to keep you upright.
  • Without rounding your spine, rotate your ribcage to the left, then return to center to twist to the right. This completes one rep.
  • Do 15 reps to complete a set.

Use five- to 15-pound dumbbells.

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