5 Moves, 5 Minutes: Your Quick Cardio Warmup
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Tone your arms and legs with this variation of classic Jumping Jacks.
Stand with your feet shoulder-width apart and extend your arms straight out to either side with palms facing down. This is the starting position.
Jump and cross your right arm over your left and your right foot over your left. Jump back to the starting position, then cross with the opposite arm and foot.
Continue alternating sides and repeating this movement for 30 seconds. Don't allow too much time for recovery between jumps so you keep your heart rate up!
Source: POPSUGAR Studios
Beginner Fitness Tips
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