Break For It! A Quick Body-Weight Workout For TV Time
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Begin standing with your feet together. Hop your feet wide apart, and come into a deep squat, bringing your hands to your thighs. Your toes will be pointed outward.
Push off your thighs with your hands for leverage as you jump your legs together to complete one rep.
Do as many reps as possible for 30 seconds.
Source: POPSUGAR Studios
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