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Gate Swings

  • Begin standing with your feet together. Hop your feet wide apart, and come into a deep squat, bringing your hands to your thighs. Your toes will be pointed outward.
  • Push off your thighs with your hands for leverage as you jump your legs together to complete one rep.
  • Do as many reps as possible for 30 seconds.

Source: POPSUGAR Studios
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