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Tipping Row

This rowing variation works the backside beautifully, but it also targets the hamstrings and upper back.

  • Stand up straight and hold two dumbbells with palms facing each other.
  • Lift up your left foot so you are balancing on your right leg. Find your balance, then sweep your left leg back and extend your arms toward the floor.
  • Holding this position, bend your elbows back so that the dumbbells meet the sides of your chest. Keep your shoulders down and elbows straight back.
  • Do three sets of 10, then repeat with the other leg.

Image Source: POPSUGAR Photography
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