Little Ball, Big Results: Essential Moves For the Mini Exercise Ball
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Bridge on Ball
Take it up a notch, and try this bridge variation to really tone your hamstrings and glutes.
Lie on your back with your knees bent and feet about 12 inches from your butt. Put the ball under your feet.
Exhale, press your feet into the ball to lift your pelvis, and come into a bridge, but do not overarch your back.
Inhale, lowering your pelvis to the mat. Use your abs to keep the motion as smooth and controlled as possible.
Do 15 reps to complete a set, and do at least two sets.
Source: POPSUGAR Studios
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