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Sage Tree

  • From Sage, release your right toes, bend your right knee, and use your right hand to pull your right heel as high up on your inner thigh as possible, so it's in Tree position.
  • Once you're stable, reach your right arm up above you, and if you can, gaze up at your palm.
  • Stay here in Sage Tree for five deep breaths, trying to keep your core strong and the pose steady.