Opposite Arm-Raise Sweep" /> Skip Nav

2a. Opposite Arm-Raise Sweep

Reps: 10

Sets: 3

A: Stand with feet hip-width apart, knees bent, and hold a pair of dumbbells. Hinge torso forward about 45 degrees from hips, keeping spine naturally straight, extending arms down to floor in line with chest.

Source: Vanessa Rogers Photography

Read More Shape Story SwapWorkoutsStrength Training
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>