Rotating Kickback" /> Skip Nav

4a. Rotating Kickback

Reps: 15

Sets: 3

A: Stand with feet hip-width apart, knees bent, holding dumbbells. Hinge torso forward about 45 degrees from hips keeping spine naturally straight, bending elbows behind body with weights by sides.

Source: Vanessa Rogers Photography

Read More Shape Story SwapWorkoutsStrength Training
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>