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  • Stand at the front of your mat with the feet together.
  • Bend the right knee behind you, and hold the top of the foot or the inside arch with your right hand.
  • Press the right foot away from you as you lean the torso forward, raising the right foot high. You'll not only feel this in the legs, but it's also a great pose for opening the chest and shoulders.
  • Relax the toes that are on the mat, draw the belly toward the spine, and stay here for five deep breaths.

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