Skip Nav


Sometimes feelings of puffiness come as a result of eating sodium-rich foods. The cure for this uncomfortable feeling may be as simple as eating a potassium-rich banana. Potassium aids in flushing excess sodium out of the body, helping you feel more like your old self. If you're not a fan of bananas, reach for coconut water, Winter squash, or dates.

Read More Healthy Eating TipDetoxHealthy LivingBikini
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>