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Circuit One: Squat With Side Leg Lift

Reps: 20, alternating sides

  • Stand with your feet shoulder-width apart, feet parallel. Bend your knees, lowering your hips deeply so your thighs are parallel with the floor, keeping weight back in your heels.
  • Rise back up, straightening the legs completely, and lift the right leg out to the side, squeezing the outer glute.
  • Lower the right leg to complete one rep; repeat the squat again lifting the left leg as you stand.
  • Do 20 reps, alternating sides.

This squat variation tones and sculpts the butt from all angles — plus standing on one leg fires up your core.

Image Source: POPSUGAR Studios
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