Burn-Fat, Build-Muscle Plyo Workout
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Circuit One: Plank With Bunny Hop
The jumping action of this exercise keeps the calories burning as your work your abs.
Begin in a plank position with feet touching.
Pull your abs in, and jump your feet to the right bringing your knees toward your right elbow. Your torso will twist to the right.
Jump your feet back to plank, to complete one rep.
Repeat on the other side and continue alternating sides for 20 reps total.
Source: POPSUGAR Studios
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