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Happy Hours Happen Nightly

Yes, you can still lose weight and enjoy (some) alcohol. But constant happy-hour outings can load your body up on sugar and carbs, undoing all the hard work and willpower you've put into healthy choices all day!

How to handle: A occasional happy hour is an indulgence you should enjoy, but if you find it hard impossible to sip on one or two cocktails (and pass up unhealthy appetizers on the menu), then steer clear unless it's a special occasion. Consider getting together for coffee earlier in the afternoon with friends you want to connect with, and remember to keep your eye on the prize.

Source: MGM

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