Yoga to Rock Your Bikini Bottoms
10 of 12
From Wide-Legged Forward Bend C, release your hands to the mat below your shoulders.
Start to inch your feet farther apart, making sure to keep your heels wider than your toes. Keep the soles of your feet flat on the ground at all times to protect your knees.
As your hips get lower, you can prop yourself up with your forearms, or move down to your shoulders.
If your shoulders are on the ground, turn your head to the side, and rest your cheek on the ground so you don't bruise your chin.
Hold this inner-thigh stretch for five breaths.
Louisa Larson Photography
Bikini Body Countdown
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Sign up with
By signing up, I agree to the
and to receive emails from POPSUGAR.