Skip Nav

Shin Splints: Shin Roll

This move is a key to preventing shin splints.

  • Starting on all fours, place the roller directly on your shins.
  • Keeping your hands grounded, roll your knees toward your hands, stopping the roller right above the ankles. A slight twist will allow you to reach the entire muscle.
  • Roll for 30 to 60 seconds.

Image Source: POPSUGAR Studios
Read More Injury PreventionWorkoutsCyclingRunning
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>