Skip Nav


Easy to digest, bananas are high in vitamin B6, which regulates hormone levels, decreases stress, and has been proven to fight a slew of PMS symptoms, so you'll feel well enough to get it on before your period arrives. Fish, turkey, chicken, avocados, and spinach are also good sources of this vitamin.

Image Source: Thinkstock
Read More Women's HealthHealthy LivingSex
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>